FITNESS PHILOSOPHY
We believe in a total mind & body approach to fitness that combines corrective strength training with high-intensity metabolic conditioning. Our philosophy is rooted in the belief that fitness should improve not only your physical appearance but also your overall wellbeing.
WHAT TO EXPECT
DOUBLE OPS BRAVO BOXING CLUB
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HEART-PUMPING MUSIC
Featuring electrifying beats and high-energy vibes, every workout is a party at Double Ops.
45 MINUTES OF FUN
Maximize your results in minimal time with our highly efficient, results-driven workouts,
BUILD
LEAN MUSCLE
Harness the power of progressive resistance training and watch as you pack on muscle and become the strongest version of yourself.
BURN
BODY FAT
Ignite your metabolism and watch the fat melt away with our heart-pumping, calorie-scorching workouts.
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LEAVE
TRANSFORMED
Leave feeling empowered and unstoppable. Experience the transformative power of fitness at Double Ops.


What Happens in a BoxHIIT Class?
Step into the dark. Feel the bass. Hear the roar. Bravo Boxing isn’t just a workout — it’s a full-blown experience. We’ve taken everything you love about high-intensity boxing and elevated it into something raw, immersive, and unforgettable.
Our state-of-the-art studio is built for serious energy and total immersion. With 18 heavy bags laid out in a powerful horseshoe formation, our coaches take command from the center, delivering real-time guidance, motivation, and next-level focus to every corner of the room.
As the lights drop, the music hits — our hand-curated playlists are unmatched, driving you through every round with pulse-pounding rhythm. The synchronized light show turns up the adrenaline, igniting a vibe that’s electric, intense, and unforgettable. When the entire class is striking in rhythm, the sound is thunderous — a roaring echo of power, grit, and pure heart.
First Timers get to Rent Gloves and Wraps on the house.
TRAINING FOR EVERY SEASON
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SPRING INTO STRENGTH
Our rotational fitness programming changes with each season, allowing our members to experience new challenges and workout routines. This variety not only keeps workouts fresh and exciting but also helps to continuously shock the body, promoting increased strength gains and results.
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